Library of recommended supplements and resources
The information on this page is educational and serves to guide the selection of products and brands. If you come from a consultation, look for the exact name that appears in your personalised plan.
If you live in Andorra, some Amazon products may allow pickup at collection points in La Seu d’Urgell during the purchase process. Availability depends on each product and must always be confirmed at Amazon checkout.
Search a supplement or resource
A. Digestive and mucosa
Zinc carnosine
Common use in practice: Reference option when a personalised plan indicates zinc carnosine as nutritional support for the digestive mucosa.
Selection criteria:
- Clear zinc carnosine dose
- Reasonable excipients
- Good availability
- Good value for money
Practical note: Capsule format, easy to integrate into personalised digestive plans.
DGL / deglycyrrhizinated licorice
Common use in practice: Resource used as a reference when seeking digestive support before meals within an individual plan.
Selection criteria:
- Deglycyrrhizinated formula
- Easy-to-use presentation
- Good tolerance
- No unnecessary added sugars where possible
Practical note: Capsule format selected for availability and ease of use.
Aloe vera
Common use in practice: Reference option in plans seeking gentle, well-tolerated support for the digestive environment.
Selection criteria:
- Purified product
- Low in aloin
- No added sugars
- Good digestive tolerance
Practical note: Liquid option selected for its simple formulation and easy use within a digestive plan.
Glutamine
Common use in practice: Amino acid used as a nutritional resource in certain digestive or recovery plans, according to tolerance.
Selection criteria:
- Pure L-glutamine
- No unnecessary sweeteners
- Good solubility
- Easy-to-dose format
Digestive enzymes
Common use in practice: Support resource when improving the digestive tolerance of specific meals is indicated within a personalised plan.
Selection criteria:
- Clear formula
- Good enzyme variety
- No unnecessarily aggressive blends
- Good tolerance
B. Microbiota and fibre
Psyllium
Common use in practice: Soluble fibre used as a reference to support intestinal regularity and stool consistency according to the individual plan.
Selection criteria:
- Pure psyllium husk
- No added sugar
- Good texture
- Easy dosing
Practical note: Starting with a small amount makes it easier to adjust individual tolerance.
PHGG
Common use in practice: Gentle prebiotic fibre used as a reference option when seeking to improve fibre tolerance progressively.
Selection criteria:
- Partially hydrolysed guar gum
- Good solubility
- No unnecessary blends
- Good digestive tolerance
Saccharomyces boulardii
Common use in practice: Probiotic yeast used as a reference in certain digestive plans, especially when seeking occasional microbiota support.
Selection criteria:
- Clearly indicated strain
- Defined dose
- Good stability
- Simple formula
Multi-strain probiotic
Common use in practice: Reference option when general microbiota support is indicated, always according to context and tolerance.
Selection criteria:
- Identified strains
- Clear dose
- Good preservation
- No problematic excipients
Inulin / FOS
Common use in practice: Prebiotic fibre that may make sense in some contexts but requires good digestive tolerance.
Selection criteria:
- Simple formula
- Easy-to-adjust dose
- No sweeteners
- Good traceability
C. Liver, bile and fat digestion
Milk thistle
Common use in practice: Plant resource used as a reference in liver-support and antioxidant plans.
Selection criteria:
- Standardised extract
- Clear dose
- Good excipient quality
- Reliable brand
Artichoke
Common use in practice: Plant resource used as a reference when seeking digestive support related to bile and fat digestion.
Selection criteria:
- Clear extract
- Good tolerance
- Adjustable dose
- No excessive blends
Taurine
Common use in practice: Amino acid used as a support resource in certain metabolic, digestive or nervous-system plans.
Selection criteria:
- Pure taurine
- No unnecessary flavourings
- Easy-to-adjust dose
- Good value for money
Choline
Common use in practice: Nutrient used as a reference in plans seeking to support liver metabolism and cell function.
Selection criteria:
- Well-specified form
- Clear dose
- Good tolerance
- No unnecessary blends
D. Stress, sleep and nervous system
Magnesium
Common use in practice: Mineral used as a reference in nervous-system, rest, muscle-tension or intestinal-regularity plans depending on the form used.
Selection criteria:
- Well-tolerated form
- Clear dose
- Good bioavailability
- No unnecessary excipients
Practical note: Bisglycinate is often a well-tolerated form for night-time use or general support.
Glycine
Common use in practice: Amino acid used as a nutritional resource in some rest and night-time regulation plans.
Selection criteria:
- Pure glycine
- Good solubility
- No sweeteners
- Easy dosing
L-theanine
Common use in practice: Resource used as a reference in calm, focus or stress plans, according to individual context.
Selection criteria:
- Clear L-theanine
- Moderate dose
- Simple formula
- Good tolerance
Ashwagandha
Common use in practice: Adaptogen used as a reference in some stress contexts, always assessing the individual terrain.
Selection criteria:
- Standardised extract
- Clear dose
- Reliable brand
- Good tolerance
E. Pain and inflammation
Boswellia
Common use in practice: Plant extract used as a reference in plans related to inflammation, joints or musculoskeletal discomfort.
Selection criteria:
- Standardised extract
- Clear dose of boswellic acids
- Good tolerance
- Reliable brand
Curcumin
Common use in practice: Polyphenol used as a reference in inflammation, metabolism or recovery plans, according to tolerance.
Selection criteria:
- Good bioavailability
- Clear dose
- Formula without problematic excipients
- Reliable brand
MSM
Common use in practice: Sulphur compound used as a nutritional resource in some connective-tissue, joint or recovery plans.
Selection criteria:
- Pure MSM
- Good tolerance
- Adjustable dose
- No unnecessary blends
Glucosamine
Common use in practice: Resource used as a reference in joint or connective-tissue plans, according to context.
Selection criteria:
- Clear form
- Sufficient dose
- Good quality
- Check the source if a vegan option is sought
F. Support micronutrients
Vitamin B12
Common use in practice: Reference nutrient when seeking to ensure an adequate B12 intake, especially in contexts of low direct intake, advanced age, use of certain medications or absorption doubts.
Selection criteria:
- Combines methylcobalamin and adenosylcobalamin
- Clear dose
- Format easy to integrate into the plan
- No unnecessary additives
- Good value for money
Practical note: Option chosen to provide active forms of B12 in an easy-to-use format.
Vitamin D3
Common use in practice: Resource used as a reference when seeking to support adequate vitamin D levels, especially if blood tests, sun exposure or individual context suggest it.
Selection criteria:
- D3 from lichen
- Clear dose
- Good tolerance
- Good quality
- Practical format
Iodine
Common use in practice: Mineral used as a reference when assessing iodine intake according to diet, use of iodised salt, consumption of marine foods and individual thyroid context.
Selection criteria:
- Prudent dose
- Clear form
- Easy adjustment
- No megadoses
- Contextual use, not automatic
Zinc
Common use in practice: Mineral used as a reference in skin, mucosa, immunity or metabolism plans, always according to individual context and need.
Selection criteria:
- Well-tolerated form
- Moderate dose
- Good absorption
- No unnecessary excess
- Easy-to-integrate format
Practical note: Picolinate format with copper, useful when seeking a clear, balanced zinc option.
G. Advanced microbiota resources
NAC
Common use in practice: Resource used in some plans as support for mucosa, glutathione, biofilm and specific digestive strategies.
Selection criteria:
- Clear N-acetylcysteine
- Easy-to-adjust dose
- Simple formula
- No unnecessary combinations
- Practical format
Practical note: May be part of more advanced strategies, but is not necessary in every plan.
Caprylic acid
Common use in practice: Resource used in specific intestinal-support plans when seeking a simple option within microbiota work and yeast balance.
Selection criteria:
- Clear main ingredient
- Moderate dose
- Simple format
- Good tolerance
- No overly complex combinations
Practical note: Useful as an occasional tool within a structured plan.
Berberine HCl
Common use in practice: Resource used in specific plans for glycaemic metabolism, lipids, insulin sensitivity and intestinal microbiota, according to individual context.
Selection criteria:
- Standardised berberine HCl
- Clear dose
- No piperine
- Format easy to integrate into the plan
- Use with meals according to the plan
Practical note: Used when it fits within a professional plan.
Oregano oil
Common use in practice: Botanical resource used in occasional intestinal-support plans when seeking a more specific intervention on microbiota balance.
Selection criteria:
- Clear composition
- Standardised extract
- Adjustable dose
- Practical format
- No excessively aggressive blends
Practical note: It can be intense for some people; that is why it is used within a specific plan and for defined periods.
Allicin / Garlic
Common use in practice: Garlic-derived resource used in specific digestive and microbiota support plans, especially when seeking a sulphur-based plant tool that can be adjusted to tolerance.
Selection criteria:
- Clear form of allicin or garlic extract
- Easy-to-adjust dose
- Good digestive tolerance
- No unnecessary excipients
- Practical format
Practical note: Especially important to adjust according to individual digestive tolerance.
H. Hygiene, toxins and home
Glass or stainless steel bottle
Common use: Lifestyle resource to reduce daily exposure to plastics in drinks.
Selection criteria:
- Safe material
- Easy cleaning
- Good durability
- No odours
Glass containers
Common use: Practical resource to reduce heating food in plastic.
Selection criteria:
- Sturdy glass
- Secure lid
- Easy cleaning
- Suitable for daily use
Water filter
Common use: Lifestyle resource to improve perceived water quality and reduce some exposures depending on the filter type.
Selection criteria:
- Clear filtration type
- Available replacements
- Good maintenance
- Reasonable cost/use ratio
Practical note: Check compatibility with your tap type before buying.
Warm night light
Common use: Circadian-hygiene resource to reduce exposure to intense/cold light at night.
Selection criteria:
- Warm temperature
- Low intensity
- Easy to use
- Compatible with the night routine
